It is a type of circular breathing guided and accompanied by a professional. This technique, created by Jim Leonart, allows us to connect with stagnant emotions, with poorly resolved situations, with feelings sometimes not identified, etc., to be able to integrate them. Integrating these emotions means going one step further to simply accepting them. To integrate is to learn to live with them, to recognize the learning they give us, to thank them for what they have given us. In short, vivation teaches us to reverse the repressive process and begin to experience and integrate those feelings we have saved, training us, at the same time, to face the new with an attitude of openness and acceptance.