More ways to take care of yourself, the same criteria.
Other ways to train and take care of yourself. The same criteria behind each one: we assess, we understand and we decide before proposing anything.
Services
01 · FormatsEIIA
Adapted-Intensity Interval Training: adapted to your state and your moment, not to a fixed pattern. The same session doesn’t ask the same of two different people.
We don’t offer high intensity. We offer adapted intensity. On the days you can take the demand, it’s asked of you. On the days you can’t, that’s respected and the work takes another form — and those days count too. Adapting isn’t lowering the bar: it’s deciding, with criteria, how much to ask of you today.
Book your session →Yoga
Group training focused on mobility, stretching, breathing and sustained attention. A space where the body is listened to before anything is asked of it.
It isn’t a separate activity: it’s another door into the same work. Holding focus, inhabiting the movement and recovering available range don’t stay on the mat — they come back in how you move, how you breathe and how you hold yourself the rest of the day.
Book your session →Treatments
Massage and manual work. Recovery isn’t what comes after the work — it’s part of it, and whether the rest stays possible depends on it.
Care isn’t something added on top of technical rigor: it’s the way that rigor is applied to one particular person. Manual work comes in when reading the moment says it’s time to restore resources and be available again.
Book your session →