Personal
training
at BEYOND
Understand before intervening. Six phases to build a process that starts with you and is reviewed with you.
The BEYOND difference
Our trainers
Advanced training and real criteria. Every trainer answers for your results, not for a template.
Measurable results
We measure to understand, not to show off. Data is cross-checked with what we observe and with what you notice: no single source is ever enough on its own.
The BEYOND system
Our own system of eight structures that trains the whole person, not just the muscle.
Functional assessment
Everything starts with knowing your real starting point, with precision and no shortcuts.
The BEYOND criteria, step by step. Six phases of a process that’s reviewed with you.
- 01
Functional assessment
We measure your starting point with real data: strength, mobility, energy and your eight structures. - 02
Data collection
Every session generates metrics. Your progress stops being a feeling and becomes information. - 03
Tailored plan
A program designed only for you, built on your data and your real goal. - 04
Guided execution
Technique, progression and criteria in every session. Nothing left to chance, nothing generic. - 05
Measure and adjust
We reassess and fine-tune. The plan evolves with you, not the other way around. - 06
Autonomy
We measure success by what you learn to decide on your own. We don’t cultivate dependence: we build criteria.
Run beyond
your best time
Running involves all eight structures at once: strength, coordination, energy, attention and will. We work on the ones your running needs — never treating them as separate pieces.
An individualized plan for strength, conditioning and recovery, with criteria in every session.
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What’s included
Service- Complete initial functional assessment.
- Individualized, revisable program.
- 1-to-1 guided sessions.
- Progress tracking and metrics.
- Continuous adjustment of the plan.
- Discretion and flexible scheduling.