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BEYOND

Two people running together on a dirt path

Cyclist leaning over the handlebars during a ride en carretera

Training with criteria · Poble Sec, Barcelona

TO TRAIN YOU
STARTS WITH
UNDERSTANDING YOU

Here, everything starts with a precise study of the person in front of us. On that reading we build training that fits only you and pursues something beyond whatever goals you set: that you gain capacities, and with them, the criteria to manage them on your own.

Start here → Discover the criteria

The BEYOND criteria

Understanding you starts by seeing everything
that’s involved when you move.

You’re a system, not a sum of parts: nothing in you activates on its own. In any action — lifting weight off the ground, dancing with no choreography, carrying a child in your arms — at least eight structures we’ve identified are involved at once, without turns, without any of them switching off. What changes from one action to another isn’t which ones take part, but how much is asked of each.

Pick an action from your day and see how each structure responds.

Welcome to BEYOND.
We start by finding out where you're starting from.
The rest is decided with you.

Our approach

Your training starts with you. Before proposing anything, we understand how you move, how the different structures coexist in you, and what your body is asking for today. From that understanding, we design training that only makes sense for you.

Who it's for

The door doesn't filter. We don't select by age, level or starting point: each person decides for themselves whether this way of working is right for them. What's demanding isn't getting in — it's the work.

What we do

Clear. Direct. No detours.

Initial assessment

It all starts here. We propose a series of tasks and observe how you solve them: which structures take on more load and how they relate to each other. That reading gives us your real starting point, and from it, the design of your training.

Book your assessment →

Personal training

Your body isn't the same every week, and your training shouldn't be either. It's reviewed with you session by session, in a private space, adjusting the load and the tasks to what your body is asking for today.

See the criteria →

Other services

Interval training, yoga and massage treatments. The format changes, not the criteria: we observe, understand and decide before proposing. Care isn't an add-on to rigor — it's part of it.

See the services →

Person tying their shoelace before training

Go further

Start with an initial assessment and discover what you're capable of.